Life Coaching
Spiritual Coaching
Family & Parenting Coaching
Relationship Coaching
Bereavement Coaching
Leadership Coaching
Mentor & Master Coaching

Get Coached for yourself, your life and what matters to you most, by a Graduate of the Introduction to Leadership Program. One of the most challenging programs to have gone through, and the most worth it, and a woman who overcame many heartbreaks, victim-hood, violation, and abuse herself and now shares her knowledge and love with others and you!
NLP - Neuro Linguistic Programming Coaching - Coming in 2012.

Flower Essence Healing

(Trainings I always wanted to pursue - Will be offering in 2011 to 2012)

Flower Essences are a form of healing of the emotional, spiritual, and mental via a liquid bottle of flowers and either water, alcohol or vinegar. Flower Essences can heal at a subtle or intense level through re-balancing the electric system in the body. They pick up on what is needed to be released and cleared at the time you receive them. They are one of the most powerful additions to my own healing, and I highly recommend anyone who is under stress, pain, or healing on any level to take advantage of the gifts they offer. I have been using them since the beginning of my own healing journey in 1995, and I highly recommend them.

Flower Essences are like the opposite of medication. They don't suppress, but lift the stored emotions up and out, so that you can face them and deal with them and stop the patterns that are harming you in your life. If you are on medication, DO NOT stop your medication, but rather, use Flower Essences in addition to your medication, and you'll find after commitment and time, you'll need the medication less and less. But always be sure to check with  your doctor. I hope to take some training in Flower Essences at some point. They work exceptionally well in offices of Psychotherapists, Psychologists and Healers, and is one tool I don't want to have too far away.


Breathe Into Healing
There is a power in breathing that no thinking or talking can match. Breathing into healing heightens ones capacity for healing the mind, the heart and the spirit in a way that uplifts you, renews you, and cleanses you. The description of writing on this subject is hard to understand without experiencing first hand what the effects of intense breathing can offer.

Breathing is not the only form of healing the mind and heart that I offer, however, it is one I practice most, and share most out of anything else in my work. The breath creates miracles, and because intentional breathing that is controlled, focused, and disciplined in a specific pattern is still uncommon in our culture, it is still considered rare, unheard of and its benefits are unknown. However, the breath is as a natural as a baby resting in its mothers belly, but intentional breathing to release blocks in the mind and body is a miraculous transformational tool that harnesses our deepest powers and gives us access to the pure innocence in our hearts.




Breathwork

Sometimes when the situation you are dealing with is very intense, has a lot of emotion to it, or has a pattern where it has either been going on for a very long time, or has been affecting you in your life in unpleasant ways, I will suggest we do a Breathwork Session.  A Breathwork Session is a session where I will set up a very cozy and comfortable position on the floor for you, and you will lye down on a thick mat with blankets and pillows that suit your comfort level. I will guide you in breathing a deep continuous flow of breath with no pauses in between the breaths. The breathing exercise is a very intense breath that can sometimes cause one to feel dehydrated, but the positive impact of the session can awaken feelings stored deep inside to bring them up and out where they will no longer affect your life. The Breathing Session can also leave you feeling euphoric and blissful. It will help you open channels in your energy system where you get in touch with where in your body you are blocked and we will work together to clear these blocks so you can come back into harmony, health and full body peace!


Types of Breathwork Offered:
Shamanic Breathwork of Transformation
Rebirthing Breathwork
Many other Guided Breathing Practices



Nurturing Your Heart ~ Spiritual Psychotherapy



In a Spiritual Counseling or Spiritual Psychotherapy Session, we will sit in a traditional format on a couch, where I will listen to your present issues, needs and concerns in your current life circumstances. These Sessions are similar to the feedback and healing in Psychoanalysis, however, I add my own intuitive guidance, and may offer healing modalities, some of which are listed on this site, to help further the session and your healing. A Spiritual Counseling Session is a guided session filled with presence, the ability to communicate your truth and be heard where you will truly feel like someone is listening to you, and can offer the healing through communication of the spoken word.  I may also incorporate gentle breathing to help you relax as you speak; such as in times when you are talking about something that has a lot of energy to it (triggers, feelings, issues, anger, emotions) and allows for those feelings to settle into the body so you can feel at peace with what you are speaking of.


Emotional Clearing Practices:
EFT - Emotional Freedom Technique
BSFF - Be Set Free Fast
Matrix Work Energy & Psychological Healing
see also www.changeworksinc.com

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